What is a sit-stand desk and why should I use one?
A sit-stand desk is a height-adjustable desk that allows you to easily alternate between sitting and standing while working. This alternation contributes to an ergonomic working posture and helps prevent complaints in the back, neck and shoulders. Standing while working also promotes blood circulation and prevents prolonged inactivity. By regularly changing your posture, you remain more alert, energetic and productive during the working day.
What are the benefits of an electric sit-stand desk?
An electric sit-stand desk offers the convenience of a single push of a button to adjust the height. This allows you to quickly and effortlessly switch between sitting and standing positions. This smooth transition makes it easier to move regularly, which is good for your health and makes the workplace more dynamic. It also helps you develop a natural work rhythm that keeps your posture and energy levels better balanced.
How do I choose the right height for my sit-stand desk?
The right height depends on your posture. When you sit, your feet should be flat on the floor and your knees should be at a 90-degree angle. When working standing up, it is important that your arms rest relaxed on the desk and that your elbows also form a 90-degree angle. Many sit-stand desks have memory positions, which allow you to find your ideal height at the touch of a button.
What is the difference between NEN and NPR?
NEN standards are official safety and quality standards for workplaces in the Netherlands. NPR 1813 is an additional guideline that specifically focuses on ergonomically responsible working. This offers more flexible recommendations for matters such as sitting posture and adjustable desk heights. A sit-stand desk that meets both the NEN standards and the NPR 1813 guidelines offers certainty that your workplace is ergonomically responsible.
How can I optimally use my sit-stand desk to increase my productivity?
The best way to use a sit-stand desk is to change your posture regularly, for example every hour. You can set an app or reminder to help you remember. Also, keep your workstation organized so that everything is easily accessible, and try to integrate movement into your workday by, for example, walking during phone calls or doing short stretches. These habits help to structurally improve your energy level, focus and work performance.